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Unleash
Your
Potential
Personalized Programs for you and your team
@Jackie Finlan - The Rugby Breakdown
Become an Athlete Built to Last
Strength and Performance For Every Rugger
At Sin Bin Performance, we are dedicated to helping you achieve your fitness goals realistically while still maintaining variety. After over a decade in the game on collegiate, travel, and senior club levels I've found that most programming out there is built for athletes that are already fit and know their way around a gym, without much consideration for enjoyment. But for players new to weightlifting and/or rugby, there aren't many options that are accessible financially or exercise wise. I started Sin Bin Performance to fill that gap - not every rugby player can crank out 20 pushups, not every player can stay consistent with repetitive programs, and that's ok!
Sin Bin programs are designed to develop explosive strength and speed for every level, focusing on improving your performance as a rugby player rather than just building muscle and lifting heavy. Whether you are a beginner or a seasoned athlete, I strive to create programs that meet your specific needs. We work with individuals athletes and teams with the aim of dominating on the field today as well as keeping your body healthy for many years of play. Don't wait any longer - lace up your boots, grab a ball, and let us help you unleash your full potential.
Programs
Programs come in one of two forms: flat PDF or follow-along through the TrainHeroic app. Flat programs are lower cost and are tracked on your own while follow-along programs provide app access with the ability to track your exercises, energy and stress levels, and modifiable (by trainer or player) exercise blocks.
Costs vary based on:
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length of program
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frequency of sessions
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number of athletes (for teams)
Team Program
Get your players on the road to success with our specialized fitness program designed to increase explosive strength, power, and speed. Follow-along team plans include app access for one coach to track all players training logs.
Individual Program
From beginners to seasoned weightlifters, I build out your program specific to your needs and limitations. These programs are personalized based on equipment, time, fitness level, and any injuries past or present.
Our Clients Say
"I have been working with Kris for over a decade and he’s an overall excellent human. He is absolutely dedicated to helping individuals and teams achieve their goals. For the past two years the Department of the Air Force Women’s Rugby program has been utilizing his program and I cannot say enough good things about Sin Bin Performance! Not only has the training helped our players with individual fitness goals but it has also created a supportive and motivating team environment that has pushed our group to new levels. The level of dedication, knowledge, and personalized training for our players has truly made a difference in every game. We are currently ranked first overall for Armed Forces Women’s Rugby and this unique and exciting fitness program is a huge part of our success. I am so grateful for Sin Bin Performance’s outstanding support and I highly recommend them to anyone looking to improve health and fitness, as an individual or as a team. Thank you for everything!"
P. "Shagam" Adams, Coach
Department of the Air Force Women's Rugby
